Our bodies are made up of 75-80% water… and yet dehydration is a common health concern! Without proper hydration, you can’t perform your best, joints do not stay properly lubricated which can cause pain & discomfort… Hydration is something you can and should control.
People often confuse thirst with hunger. Symptoms of dehydration such as headache and fatigue can make you think you need more food. Drinking more water will help you to feel full, sooner.
So, over the holidays, try this: Drink half your body weight (in ounces) and you won’t embarrass yourself for completely finishing off Aunt Cathy’s famous snickerdoodles all by yourself!
178 lbs / 2 = 89 oz.
So, that's approximately 4.5 20oz bottles per day. Let us know how it goes!