Our bodies are made up of 75-80% water… and yet dehydration is a common health concern! Without proper hydration, you can’t perform your best, joints do not stay properly lubricated which can cause pain & discomfort… Hydration is something you can and should control.
Water helps regulate your body temperature, protect your spine and joints, absorb nutrients and supplements, and even boost your energy? Drink more & feel the difference.
Reduce the effects of inflammation, your body's natural healing system, and helps fight injury & infection.
Alkaline water can bring you many health benefits: increased hydration, weight loss, clear skin, and even fighting diseases like cancer. HOW? Alkaline water has a higher pH level than regular drinking water, which helps neutralize the acid in your body.
The pH level of regular old tap water at your sink tends to fall below the EPA pH guidelines in the U.S -- and could be in the 4.3 to 5.3 range -- depending on where you live. Our alkaline water has a pH above "neutral" 7... more like 8 to 9 pH.
Aid your digestion and can help with weight control. You're mostly made of water! (≈60%) Water is the primary element that helps the liver and other organs remove toxins.
Most adults should consume at least eight 8oz glasses of water per day. However, if you exercise regularly, increase that to ten 8oz glasses per day, but... not just any water will do to have the full detoxifying benefit. For best results, drink filtered or alkaline water at room temperature.
People often confuse thirst with hunger. Symptoms of dehydration such as headache and fatigue can make you think you need more food. Drinking more water will help you to feel full, sooner.
So, over the holidays, try this: Drink half your body weight (in ounces) and you won’t embarrass yourself for completely finishing off Aunt Cathy’s famous snickerdoodles all by yourself!
Example:
178 lbs / 2 = 89 oz.
So, that's approximately 4.5 20oz bottles per day. Let us know how it goes!